Helping women who struggle with feeling stuck
physically, emotionally, mentally & spiritually
to feel better in their skin now so they can age well for their future.
Health & Life Coaching Opportunities
CURRENT PROGRAMS
Action Plan
Overall Health Today for Aging Well Tomorrow Total Transformation
90-Day Intensive
1x/week — 12 weeks
*Available in-person or over Zoom
Private Yoga Session
$80.00/hr.
10 Sessions / $600
About Me…
Mary Beth is a Certified Health & Life Coach with an advanced mastery certification in TCM*.
She is also a RYT500, a Certified Yoga 12SR Peer Support Guide and has been practicing yoga for over 25 years.
A life-long advocate for Preventative Health & Wellness, Mary Beth’s approach to change centers on behavior & habit change so we all can be different without having to remember to be different.
*TCM – Transformational Coaching Method
(HCI-Health Coach Institute)
“Our beliefs create our experience and our experience confirms our beliefs”
-Health Coach Institute