Helping women who struggle with feeling stuck physically, emotionally & mentally to feel better in their skin now so they can age well for their future.
Health & Life Coaching Opportunities
CURRENT PROGRAMS
Action Plan 1
Overall Health Today for Aging Well Tomorrow Total Transformation
90-Day Intensive
1x/week — 12 weeks
*Available in-person or over Zoom
Action Plan 2
Mini-Course on the Gut Microbiome
Modules
1. What is the gut microbiome?
2. The effects of & on the gut microbiome
3. The what & how we eat philosophy
4. It's a personal approach
Complete at your own pace video sequence
4 week course
About Me…
Mary Beth is a Certified Health & Life Coach with an advanced mastery certification in TCM.
A life-long advocate for Preventative Health & Wellness, Mary Beth’s approach to change centers on behavior/habit change so we all can be different without having to remember to be different.
*TCM – Transformational Coaching Method
(HCI-Health Coach Institute)
“Our beliefs create our experience and our experience confirms our beliefs”
-Health Coach Institute